The Best 4 Exercises For Your Lower Abdomen

We have here for you the best 4 lower abdominal exercises which will help you to flatten your belly very quick and easy.

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You can tone your lower abs with this 15 minutes workout. In order to get the best results, you should practice these lower abdominal exercises every day. You should also drink plenty of water in order to get hydrated.

Move 1 : Warm-up

For this warm up move you have to lie on your back with your knees bent and your feet flat on the floor. Inhale and tuck your chin to your chest and then exhale and curl your head, neck and shoulders off the floor. Pause, breath in, and start over with another set.

Move 2 : Leg drop

You have to raise your both legs toward the ceiling, breath in and tighten your abs.  Exhale and slowly lower your legs. Pause, breath in and repeat this move for about 10 times.

Move 3 : Hip lift

You have to raise your both legs toward the ceiling and extend your arms on the floor with the palm down.  Inhale and tighten your core muscles. Exhale and curl your hips toward your ribs, lifting your hips off the floor. You have to do 10 reps.

Move 4 : Torso Twist :

For this move you have to sit cross-legged and stretch your arms out in front of you.  Breathe in; with your hips square and your abs tight breathe out as you slowly rotate your upper body to the right. Repeat this move for about 10 times.



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