Cold legs and hands are caused by a poor blood circulation which may appear due to numerous factors like poor physical activity, diabetes, hypertension, smoking, blood cloths and so on.
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If you have problems with your blood circulation, here you will find some amazing tips which can help you to solve this problem very quickly.
How to improve your blood circulation:
- Drink more water
It is recommended to drink at least 2 liters of water every day. Drinking more water will improve your blood flow. You blood deliver oxygen and nutrients to your tissues and organs. If you have a good blood flow, your tissue and organs will be more hydrated.
- Consume Garlic
Garlic is an essential ingredient which can improve your cardiovascular health. Garlic can reduce the risk of developing atherosclerosis. It also can reduce the blood pressure. You can consume it in many ways due to its tasty flavor.
- Consume ginger
If you consume ginger regularly, you will lower the risk of developing blood cloths in your entire body and heart diseases. By consuming it, you will improve your blood flow, and you will observe that your hand and legs will be warmer.
- Consume Fish oil
Fish oil is rich in omega 3 fatty acids which are very good for your health. Those fatty acids will help you to get rid of fats in arteries and will increase your blood circulation.